Personal Programming is great for those that want to become competitive and have mastered the CrossFit movements. Your coach will prepare a training program individualized specifically with your strengths and weaknesses in mind. You can come to the gym during classes and warm up with the group then break off and complete your WOD during designated class hours. This is done on your own with minimal supervision. You will report your results to your coach who will then use those for future program design.
How It Works:
Our coaches are skilled at customizing programming in order to meet your specific goals. Set up an appointment with your coach, and they will find out what your needs are. Once that is figured out, a custom program will be design for your specific needs.
Programming is designed by top level coaches who have not only made it to the highest levels of their sport but successfully trained athletes who reached their goals including:
Call today for an appointment 786-334-5647!.