• Opening Hours

    OPERATING HOURSX

    MON - THURS5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:30 PM

    SATURDAY10:00 AM - 1:00 PM

    SUNDAYCLOSED

  • (786) 334-5647
  • Contact

    Let's Keep In Touch!X

    ADDRESS2416 West 78th St
    Hialeah, Florida 33016

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Thursday 160317

By Alfredo Arango | In Uncategorized | on March 17, 2016


East Bay, West Bay – Black Magic WOD

Happy Thursday!

Weightlifting

Deadlift (Find a heavy 5, then 2X5 at same weight)

Metcon

Around The World

30:00 (Easy pace)

15 Calorie AirDyne

20 Ab-Mat Sit-Ups

400m Jog

1:00 Plank

15 Calorie Row

100m Waiters Carry

30 Easy Dubs

Recovery

400m Walk

Mobility

See Coach Javi

No Comments to "Thursday 160317"

COPYRIGHT ┬ęBLACK MAGIC CROSSFIT. ALL RIGHTS RESERVED.