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OUR BLOG

Tuesday 160315

By Alfredo Arango | In Uncategorized | on March 15, 2016


East Bay, West Bay – Black Magic WOD

Gymnastics

Male-

A)2 Beat Swings+ 2 C2B- 5X1

B)Strict C2B- 5X5

Female-

A)Strict Pull-Up- 4X5 (Toenail Spot)

B)Barbell Row- 3X12

Metcon

Metcon (No Measure)

20:00 EMOM

1st)Row 150m

2nd)12 GHD Half Sit-Ups

3rd)20 RKBS (32kg/24kg)

4th)12 SDBJ (24/20)

Recovery

200m Jog, 200m Walk

Accessory Work

A1)Forward Raise- 3X20

A2)Lateral Raise- 3X20

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