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OUR BLOG

Wednesday 160316

By Alfredo Arango | In Uncategorized | on March 16, 2016


East Bay, West Bay – Black Magic WOD

Weightlifting

Hang Power Snatch + Hang Snatch (5X2@70%)

Metcon

Metcon (Time)

3 Rounds FT,

50 DUBS

20 Burpees

50 T2KB

10 Chainsaw Row/Arm

Recovery

200m JOG

+

200m WALK

Accessory Work

2 Rounds NFT,

Advanced Beach Stretch 30sec/side

Frogs Pose 30sec Hold

Half Moon Stretch 30sec/Side

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